Healthytarian

Healthytarian

Healthytarian Minutes

A collection of short, 1 to 2 minute videos to help you deal with the challenges of modern life and support a healthy lifestyle.

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How to Have a Healthy Body & MotivationEpisode 50
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10 Things That Can Sabotage Optimal HealthEpisode 49
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10 Ways to Reduce Toxins in Your HomeEpisode 48
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How to Avoid GMOs in Your FoodEpisode 47
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Top 10 Vegan Diet Nutrition TipsEpisode 46
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Quantity and Quality of Protein in Plant FoodsEpisode 45
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How to Use Healthy Fat GuidelinesEpisode 44
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10 Problematic Food & Meal CombinationsEpisode 43
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How to Use Food Combining GuidelinesEpisode 42
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Weight Loss Eating Tips for Dining OutEpisode 41
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How to Reduce Refined Carbohydrates in DietEpisode 40
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How to Support Healthy Blood Sugar LevelsEpisode 39
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How to Make Healthier Fast Food ChoicesEpisode 38
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How to Pick a Healthy BreadEpisode 37
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Pack a Lunch to Succeed with Healthy EatingEpisode 36
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How to Build a Healthy Meal PlateEpisode 35
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Batch Cooking for Quick & Easy Meal PreparationEpisode 34
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Meal Templates for Healthy Meals & Menu PlanningEpisode 33
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How to Read Nutrition Labels for Better Food ChoicesEpisode 32
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How to do Groceries for the Healthiest FoodsEpisode 31
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Guide to Pesticides Helps You Eat OrganicEpisode 30
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How to Break Unhealthy Eating HabitsEpisode 29
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Benefits of Mindful EatingEpisode 28
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Benefits of Proper HydrationEpisode 27
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2 Simple Yoga Poses for Stress ReliefEpisode 26
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3 Easy Yoga Poses in a Chair at WorkEpisode 25
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Progressive Muscle Relaxation for Stress ReliefEpisode 24
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Portion Control for Healthy WeightEpisode 23
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6 Tips to Avoid Holiday Weight GainEpisode 22
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How to Deal with CravingsEpisode 21
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Causes of Workplace StressEpisode 20
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Guided Imagery for Stress ReliefEpisode 19
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How Stress Impacts Your Life ProductivityEpisode 18
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How Stress Impacts RelationshipsEpisode 17
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What is Positive Stress?Episode 16
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What is the Fight or Flight Response?Episode 15
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What is Stress Management?Episode 14
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Ocean Breath Exercise for Stress ReliefEpisode 13
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Cleansing Breath Exercise for Stress ReliefEpisode 12
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How to Meditate for Stress ReliefEpisode 11
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Effects of Stress and Poor SleepEpisode 10
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Mental Health Benefits of Reducing StressEpisode 9
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Top 5 Health Benefits of Reducing StressEpisode 8
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Signs and Symptoms of StressEpisode 7
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How Stress Impacts Food Choices, Cravings & Emotional EatingEpisode 6
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Stress Reducing Benefits of Journalling & How to JournalEpisode 5
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Stress Reducing Benefits of NatureEpisode 4
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10 Stress Reducing ExercisesEpisode 3
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Negative Effects of StressEpisode 2
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Stressors & Common Causes of StressEpisode 1