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Fresh Thinking. Smart Eating. Mindful Living.

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Classes & Courses

A collection of online classes and courses for healthy living with Evita Ochel.

How to Cook Plant-Based MealsHow to make simple, quick, easy, delicious, and healthy vegan meals.

Mindful Stress Solutions Includes 20 mindfulness tips to help you transform negative stress.
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How to Make Meals with the Top 10 Healing Foods
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MAP Yoga Path to Relieve Stress & AnxietyLearn How to Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace
Let's Talk About Grains

The 8 Limbs of YogaA Beginner's Guide to Living the Yoga Path in Your Everyday Life
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How to Get Kids to Eat Healthy
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Get to Know Your FoodLearn how to make the healthiest and best food choices amidst processed and packaged foods.
Art of Simplicity: Financial Strategies for Liberated LivingLearn how to work less and live more by increasing the quality, efficiency and fulfillment of your life.
How to Make Informed Choices About Vaccines

How to Eat a Whole-Food, Plant-Based Diet

The Essentials of Green Smoothies
The Power of Plant-Based Eating
Undiet this New Year!
4 Step Guide to Effective Stress Transformation

Protein: Too Much? Too Little?
My Child Wants to Be Vegetarian. Now What?

Making Sense of Fats and Oils

Natural & Alternative Healing Methods

Vitamins & Minerals in Food and Supplements

Optimize Your Relationship with the Sun

How to Eat Greens: The Most Powerful Foods

Anyone Can Cook Whole-Food, Plant-Based Meals

How to Understand Nutrition Facts Labels
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Fresh Thinking. Smart Eating. Mindful Living.
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