https://www.healthytarian.comFresh Thinking. Smart Eating. Mindful Living.2026-04-29T02:20:42.305Zhttps://www.healthytarian.com/post/how-to-make-healthy-plant-based-meals-without-oil2020-07-01T20:06:36.610Z2024-06-26T17:27:30.086Z

This video presentation features a full class with [Evita Ochel](https://www.evitaochel.com) that explains the health considerations of using oils and how to make whole food, plant-based meals with no oils of any kind.

https://www.healthytarian.com/post/what-to-avoid-to-make-healthy-green-smoothies2020-06-19T17:50:50.929Z2024-06-26T17:27:40.891Z

This video presentation features a full class with [Evita Ochel](https://www.evitaochel.com) that outlines and explains the basic nature of optimally healthy green smoothies and what food ingredients should not be used to make such smoothies.

https://www.healthytarian.com/post/healthy-plant-based-breakfast-tips-meal-ideas2020-06-02T17:00:00.000Z2024-06-26T17:27:50.014Z

This video presentation features a full class with [Evita Ochel](https://www.evitaochel.com) that provides tips and ideas for healthy plant-based vegan breakfast meals.

https://www.healthytarian.com/post/how-to-include-beans-in-a-healthy-plant-based-diet2020-05-22T16:58:53.835Z2024-06-26T17:28:00.875Z

This video provides a full class presentation given by [Evita Ochel](https://www.evitaochel.com) about beans, and how to use them as part of healthy plant-based and vegan eating.

https://www.healthytarian.com/post/top-10-habits-for-optimal-health-and-protection2020-05-05T20:48:01.138Z2020-05-05T20:58:36.676Z

This video provides a written and read presentation of the top 10 habits for optimal health and protection. It is created and presented by [Evita Ochel](https://www.evitaochel.com) as part of the [Healthytarian collection of health resources](https://www.healthytarian.com).

https://www.healthytarian.com/post/whole-food-plant-based-cooking2018-12-20T12:26:17.413Z2022-11-14T16:47:01.980Z

[Cook Real Food](https://www.udemy.com/course/cook-real-food/?referralCode=1F020A297562BE6E6063) is a course designed and delivered by optimal wellbeing teacher and plant-based nutritionist, [Evita Ochel](https://www.evitaochel.com) to teach you how to work with common whole plant foods and make quick, easy, delicious, and healthy meals with them. Instead of focusing on recipes, which can be limiting in many ways, you will be guided with meal templates to create an infinite number of meal and flavor combinations, no matter what your personal limitations may be. *Cook Real Food* will take you on a journey of self-empowerment to build your confidence, comfort, and creativity to work with whole plant foods in your kitchen.

https://www.healthytarian.com/post/how-to-make-creamy-vegan-cakes2018-10-23T18:12:44.463Z2024-07-01T21:00:12.055Z

In this episode of *Healthytarian Living*, host [Evita Ochel](http://www.evitaochel.com) shares the 5-step template for making optimally healthy and delicious, rich and creamy vegan miMIC cakes, which mimic mousse cakes, ice cream cakes, and cheesecakes.

https://www.healthytarian.com/post/5-minute-guided-mindfulness-meditation2018-09-14T16:22:36.837Z2024-06-26T17:28:41.238Z

This video presents a 5-minute guided mindfulness meditation with consciousness expansion teacher [Evita Ochel](https://www.evitaochel.com).

https://www.healthytarian.com/post/banana-peanut-butter-nice-cream2018-09-12T16:00:00.000Z2018-09-24T19:48:14.297Z

On this episode of *Healthytarian Living*, host [Evita Ochel](http://www.evitaochel.com) shares how to make a delicious, rich and creamy ice cream that is fully made of whole food and plant food ingredients, without any dairy or sweeteners.

https://www.healthytarian.com/post/how-to-make-green-smoothies2018-05-28T21:37:07.295Z2024-06-26T17:29:14.940Z

On this episode of *Healthytarian Living*, host [Evita Ochel](https://www.evitaochel.com) shares the 5-step template for making optimally healthy and delicious green smoothies.