https://www.healthytarian.comHealthytarianFresh Thinking. Smart Eating. Mindful Living.2024-03-19T10:17:05.558Zhttps://www.healthytarian.com/post/how-to-make-healthy-plant-based-meals-without-oilHow to Make Healthy Plant-Based Meals Without Oil2020-07-01T20:06:36.610Z2020-07-01T20:06:36.611ZThis video presentation features a full class with [Evita Ochel](https://www.evitaochel.com) that explains the health considerations of using oils and how to make whole food, plant-based meals with no oils of any kind.https://www.healthytarian.com/post/what-to-avoid-to-make-healthy-green-smoothiesWhat to Avoid to Make Healthy Green Smoothies2020-06-19T17:50:50.929Z2020-06-19T18:05:10.089ZThis video presentation features a full class with [Evita Ochel](https://www.evitaochel.com) that outlines and explains the basic nature of optimally healthy green smoothies and what food ingredients should not be used to make such smoothies.https://www.healthytarian.com/post/healthy-plant-based-breakfast-tips-meal-ideasHealthy Plant-Based Breakfast Tips & Meal Ideas2020-06-02T17:00:00.000Z2020-06-19T18:02:16.097ZThis video presentation features a full class with [Evita Ochel](https://www.evitaochel.com) that provides tips and ideas for healthy plant-based vegan breakfast meals.https://www.healthytarian.com/post/how-to-include-beans-in-a-healthy-plant-based-dietHow to Include Beans in a Healthy Plant-Based Diet2020-05-22T16:58:53.835Z2020-06-19T17:49:53.067ZThis video provides a full class presentation given by [Evita Ochel](https://www.evitaochel.com) about beans, and how to use them as part of healthy plant-based and vegan eating.https://www.healthytarian.com/post/top-10-habits-for-optimal-health-and-protectionTop 10 Habits for Optimal Health and Protection2020-05-05T20:48:01.138Z2020-05-05T20:58:36.676ZThis video provides a written and read presentation of the top 10 habits for optimal health and protection. It is created and presented by [Evita Ochel](https://www.evitaochel.com) as part of the [Healthytarian collection of health resources](https://www.healthytarian.com).https://www.healthytarian.com/post/whole-food-plant-based-cookingHow to Cook Plant-Based Meals2018-12-20T12:26:17.413Z2022-11-14T16:47:01.980Z[Cook Real Food](https://www.udemy.com/course/cook-real-food/?referralCode=1F020A297562BE6E6063) is a course designed and delivered by optimal wellbeing teacher and plant-based nutritionist, [Evita Ochel](https://www.evitaochel.com) to teach you how to work with common whole plant foods and make quick, easy, delicious, and healthy meals with them. Instead of focusing on recipes, which can be limiting in many ways, you will be guided with meal templates to create an infinite number of meal and flavor combinations, no matter what your personal limitations may be. *Cook Real Food* will take you on a journey of self-empowerment to build your confidence, comfort, and creativity to work with whole plant foods in your kitchen.https://www.healthytarian.com/post/how-to-make-creamy-vegan-cakesHow to Make Creamy Vegan Cakes2018-10-23T18:12:44.463Z2020-05-22T17:03:13.202ZIn this episode of *Healthytarian Living*, host [Evita Ochel](http://www.evitaochel.com) shares the 5-step template for making optimally healthy and delicious, rich and creamy vegan miMIC cakes, which mimic mousse cakes, ice cream cakes, and cheesecakes.https://www.healthytarian.com/post/5-minute-guided-mindfulness-meditationA 5-Minute Guided Mindfulness Meditation2018-09-14T16:22:36.837Z2018-09-14T16:22:36.839ZThis video presents a 5-minute guided mindfulness meditation with consciousness expansion teacher [Evita Ochel](http://www.evitaochel.com).https://www.healthytarian.com/post/banana-peanut-butter-nice-creamBanana - Peanut Butter Nice Cream2018-09-12T16:00:00.000Z2018-09-24T19:48:14.297ZOn this episode of *Healthytarian Living*, host [Evita Ochel](http://www.evitaochel.com) shares how to make a delicious, rich and creamy ice cream that is fully made of whole food and plant food ingredients, without any dairy or sweeteners.https://www.healthytarian.com/post/how-to-make-green-smoothiesHow to Make Green Smoothies2018-05-28T21:37:07.295Z2020-01-20T17:51:18.948ZOn this episode of *Healthytarian Living*, host [Evita Ochel](https://www.evitaochel.com) shares the 5-step template for making optimally healthy and delicious green smoothies.