As more of us become health conscious and explore various paths for healing, prevention and health maintenance, it is not always easy to make sense of what is the best path to take. Do our foods provide enough nutrients for us, or do we need to use supplements as well? And if we do need to use supplements, how do we pick and choose the best ones for us? Are single or multiple supplement formulas the best way to go? Is there a difference between brand name and generic options? And how do we make sense of synthetic versus whole food supplement choices?
Join optimal health expert Evita Ochel as she answers these questions and more, to help you understand the basics of vitamins, minerals and supplements in our world today. Upon completion of this class you will have an understanding of how vitamins and minerals work, how to make quality choices for your health and wallet, and how to optimize your use of them. The class will include vital information based on the latest research, as well as lots of essential and practical tips to empower you as an informed consumer and health conscious individual.
This class took place live on September 11, 2013 at 7pm EST and is now available in a recorded video format for you to take at your convenience.
This is an online, 1 and a half hour video class that is available via the Learn It Live platform, for you to take from the comfort of your own home.