Our health experts today tell us to eat wholesome, plant-based foods for optimal health and wellness. However, many of us don’t know where to start and how to make such meals be quick, easy and delicious. Join optimal health expert, Evita Ochel as she provides a foundation for everyday, optimally healthy meal preparation.
You will learn the key characteristics of optimally healthy eating, what to start with in your grocery cart each week, breakfast and main meal ideas to suit any time constraint, as well as snack and dessert ideas. You will walk away empowered, with various resources like charts to guide your meal preparation and several recipes to use in your kitchen, as well as lots of practical tips to get you started on your journey of preparing optimally healthy, plant-based meals.
This class took place live on February 10, 2013 at 7pm EST and is now available in a video recorded format for you to enjoy anytime.
This is a virtual 1 and a half hour class that is available via the Learn It Live platform, for you to take from the comfort of your own home.