Start the new year off right by focusing on your health and creating the health, weight, energy levels and vitality that you desire. This new year, however, ditch the diets, calorie counting and deprivation and learn how to create a lifestyle that incorporates optimal nutrition and wellness.

Join holistic health and nutrition expert, Evita Ochel, for an informative one-hour presentation about the power of our food and how to make nutrition choices for optimal health, weight, energy, and longevity.

Class topics cover:

  • the 5 ways for optimizing our nutrition habits
  • the pitfalls of eating by numbers: calories and specific nutrients
  • the most powerful food to include as part of your lifestyle
  • how to eat optimally with confidence that you are covered for all nutrients
  • the holistic nature of health and disease


This 1-hour virtual class took place live on Saturday January 3, 2015 at 3pmET and is now available in recorded format to be experienced anytime.


This class is available online via the Learn it Live virtual classroom and educational platform. Students have lifetime access to the class to enjoy from the comfort of their home anytime.

Cost: Free

Register for Undiet This New Year