The Essentials of Green Smoothies is a course designed and delivered by Evita Ochel to enable you to make nutritiously superior and delicious green smoothies to suit any life stage or lifestyle need.
In this course you will learn why green smoothies are one of the best meal choices for optimal health and weight, and walk away with a foundation for knowing everything you need to get started, including how to choose the right blender, the right ingredients, along with 12 basic recipes that can be modified into dozens of new recipe combinations.
The objective of the course is to teach you why green smoothies are one of the most optimal meal choices, and how to construct healthy green smoothies to meet any lifestyle or health need.
- 12 lessons
- 2.5 hours of educational video content
- 45 quick, interactive exercises to help you practice what you learn
- each lesson includes resource materials to help you integrate and put into practice what you learn in each section, including beautiful summary handouts and worksheets
- downloadable resource material that can be printed, to be a practical tool that can be used at your convenience
- Lesson 1: Why Green Smoothies Make Optimal Meals
- Lesson 2: Health Benefits of Green Smoothies
- Lesson 3: How Green Smoothies Benefit All Ages
- Lesson 4a: Core Green Smoothie Ingredients - Pt 1
- Lesson 4b: Core Green Smoothie Ingredients - Pt 2
- Lesson 5: Other Possible Green Smoothie Ingredients
- Lesson 6: How to Choose the Right Blender For Green Smoothies
- Lesson 7: How to Customize Green Smoothies For Health Needs
- Lesson 8: Kale-Based Green Smoothie Recipes
- Lesson 9: Spinach-Based Green Smoothie Recipes
- Lesson 10: Chard-Based Green Smoothie Recipes
- Lesson 11: Other Leafy Greens Green Smoothie Recipes
- Lesson 12: Green Smoothie Practical Tips
- you will learn why green smoothies are superior meal choices for optimal health, healing and prevention
- you will learn why green smoothies are superior meal choices for optimal weight maintenance, or weight loss
- you will learn how to customize green smoothies to meet your unique lifestyle and health needs
- you will learn the practical benefits of green smoothies for all life stages, financial situations and time constraints
When & Where
This online video course is available for you to take anytime, and at your own pace, from the comfort of your own home or even while you travel. Students have lifetime access to the course, to review and repeat anytime they like.
The video course is available through the international education platform Udemy.com and you can gain access to the course by registering using the button below.