On this episode of Healthytarian Living, host Evita Ochel shares a recipe for making raw zucchini pasta with creamy herbed dressing, along with nutrition and preparation tips.

Video Content

  • nutrition and health information about the ingredients
  • ingredients needed and their quantities
  • tools needed
  • tips about ingredients and preparation
  • a demo of the recipe

Meal Characteristics

  • Whole food
  • 100% Plant based (vegan)
  • Organic and local (based on availability)
  • gluten and wheat free
  • grain free/flour free
  • soy- and corn-free
  • egg- and dairy-free
  • nutrient-dense
  • rich in antioxidants
  • rich in vitamins
  • rich in minerals
  • rich in phytonutrients
  • rich in fiber
  • source of healthy fats
  • source of healthy protein
  • source of healthy carbohydrates
  • cholesterol free
  • naturally low in sodium
  • anti-inflammatory
  • alkalizing & acid-alkaline balanced
  • naturally healing & preventative for many conditions

Goodies Needed

(makes 2 large or 4 small servings)

  • 1 Organic Zucchini — medium or large

Creamy Herbed Sauce:

  • 1/2 cup Organic Raw Cashews — soaked
  • 1 Organic Lemon — for juice
  • 1 clove Organic Garlic
  • 1/4 - 1/2 cup Non-GMO Nutritional Yeast
  • 1/4 - 1/2 cup fresh Organic Herbs — your choice of Basil, Oregano, Rosemary, etc.
  • 1/4 - 1/2 tsp Unrefined Sea Salt
  • 1/4 - 1/2 tsp Organic Black Pepper — or other spicy peppers
  • 1/4 - 1/2 tsp Organic Mustard Seeds — optional
  • 1/4 - 1/2 tsp Organic Coriander Seeds — optional

Tools Needed

  • Utensils
  • Spatula
  • Strainer/sieve — optional
  • Measuring cup
  • Cutting board
  • Vitamix or similar high-power blender
  • Spiralizer Zucchini Noodle Maker
  • Square or Rectangular Glass Dish, or Bowl

Comments, Questions, or Feedback

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