On this episode of Healthytarian Living, host Evita Ochel shares how to make a versatile raw food product that can act as a cracker, flatbread, or pizza crust.

Video chapters:

  • Introduction (0:00)
  • Characteristics (2:37)
  • Ingredients Needed (3:30)
  • Tools Needed (6:18)
  • Preparation (6:58)
  • Storage (13:15)
  • Meal Ideas (14:11)

Meal Characteristics:

  • 100% whole-food
  • 100% plant-based (vegan)
  • 100% raw food
  • Gluten/Wheat free
  • Grain/Flour free
  • Oil free
  • Peanut free
  • Soy free
  • Sugar free
  • Nutrient dense
  • High in vitamins
  • High in minerals
  • High in phytonutrients
  • High in antioxidants
  • High in fiber
  • High in healthy carbohydrates
  • High in healthy protein
  • High in healthy fats
  • Source of omega-3 fatty acids
  • Cholesterol free
  • Supports optimal health, healing, and prevention

Goodies Needed

  • 2 cups raw almonds (organic)
  • 1 cup ground flax seeds (organic)
  • fresh herbs:
    • 1/2 - 1 cup oregano
    • 1 - 2 TBSP rosemary
    • other possible options (basil, thyme, etc.)
  • 1/2 - 1 tsp unrefined salt
  • 1 cup water (+ more as needed)

Tools Needed

  • Dehydrator
  • Food processor
  • Utensils
  • Measuring cup
  • Spatula

Comments, Questions or Feedback

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