On this episode of Healthytarian Living host Evita Ochel shares how to prepare a quick and easy lentil salad recipe, based on sprouted lentils, including an explanation of how to sprout lentils.
Video chapters:
- Introduction (0:00)
- Meal Characteristics (0:43)
- Ingredients: Living Lentils (2:22)
- Ingredients: Vegetables & Spices (5:56)
- Tools Needed (11:22)
- Meal Preparation (11:44)
Meal Characteristics:
- 100% whole-food
- 100% plant-based (vegan)
- 100% raw food
- Highly alkalizing
- Gluten/Wheat free
- Grain/Flour free
- Oil free
- Peanut free
- Nut free
- Nutrient dense
- High in vitamins
- High in minerals
- High in phytonutrients
- High in antioxidants
- High in fiber
- High in healthy carbohydrates
- High in healthy protein
- High in healthy fats
- Cholesterol free
- Supports optimal health, healing, and prevention
Goodies Needed
- ~ 6 tbsp sprouted green lentils (organic)
- 1 avocado (organic)
- 1 tomato (organic)
- 1/2 bell pepper (organic)
- 1/2 to 1 cup leafy greens (organic spinach or herb: basil, cilantro, etc.)
- 1/2 lemon (organic, juiced)
- ~ 1 tbsp sumac (organic)
- ~ 1/2 tsp cumin (organic)
- ~ 1/4 tsp pepper (organic)
- ~ 1/4 tsp unrefined salt
Tools Needed
- Cutting board
- Utensils
- Lemon reamer (optional)
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