On this episode of Healthytarian Living host Evita Ochel shares how to prepare a quick and easy lentil salad recipe, based on sprouted lentils, including an explanation of how to sprout lentils.

Video chapters:

  • Introduction (0:00)
  • Meal Characteristics (0:43)
  • Ingredients: Living Lentils (2:22)
  • Ingredients: Vegetables & Spices (5:56)
  • Tools Needed (11:22)
  • Meal Preparation (11:44)

Meal Characteristics:

  • 100% whole-food
  • 100% plant-based (vegan)
  • 100% raw food
  • Highly alkalizing
  • Gluten/Wheat free
  • Grain/Flour free
  • Oil free
  • Peanut free
  • Nut free
  • Nutrient dense
  • High in vitamins
  • High in minerals
  • High in phytonutrients
  • High in antioxidants
  • High in fiber
  • High in healthy carbohydrates
  • High in healthy protein
  • High in healthy fats
  • Cholesterol free
  • Supports optimal health, healing, and prevention

Goodies Needed

  • ~ 6 tbsp sprouted green lentils (organic)
  • 1 avocado (organic)
  • 1 tomato (organic)
  • 1/2 bell pepper (organic)
  • 1/2 to 1 cup leafy greens (organic spinach or herb: basil, cilantro, etc.)
  • 1/2 lemon (organic, juiced)
  • ~ 1 tbsp sumac (organic)
  • ~ 1/2 tsp cumin (organic)
  • ~ 1/4 tsp pepper (organic)
  • ~ 1/4 tsp unrefined salt

Tools Needed

  • Cutting board
  • Utensils
  • Lemon reamer (optional)

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