On this episode of Healthytarian Living, host Evita Ochel shares how to make a quick and delicious treat from dry coconut, that is whole-food, vegan, nut-free, gluten-free, sugar-free and oil-free.

For a written version of this recipe, see here: Fruit-Infused Coconut Spread.

Video chapters:

  • Ingredients (1:14)
  • Health & Nutrition Benefits (1:39)
  • Kitchen Tools Needed (3:08)
  • Making the Spread (3:48)
    • demo and instructions
  • Uses & Tips (5:10)
    • about Ezekiel bread
    • other versions of the spread
    • storage

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