Fruit-Infused Coconut Spread / Healthytarian

Fruit-Infused Coconut Spread

Written by Evita Ochel

Published on Oct. 31, 2017

On this episode of Healthytarian Living, host Evita Ochel shares how to make a quick and delicious treat from dry coconut, that is whole-food, vegan, nut-free, gluten-free, sugar-free and oil-free.

For a written version of this recipe, see here: Fruit-Infused Coconut Spread.

Video chapters:

Ingredients (1:14)
Health & Nutrition Benefits (1:39)
Kitchen Tools Needed (3:08)
Making the Spread (3:48)
- demo and instructions
Uses & Tips (5:10)
- about Ezekiel bread
- other versions of the spread
- storage

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Written by

Evita Ochel

Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of Healing & Prevention Through Nutrition and the creator of several online publications that feature hundreds of articles, videos, classes, and courses. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see. For more information, visit: www.evitaochel.com

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