In this episode of Healthytarian Living, host Evita Ochel demonstrates the making of a wild green smoothie, including the identification and harvesting of the wild greens.
Video Content
- the main components of green smoothies
- the general nutrition and health benefits of green smoothies
- an explanation of 4 wild greens that can be easily harvested and used
- ideas of wild fruits to harvest for the wild green smoothie
- hands-on experience with outdoor footage for harvesting the wild greens
- a demonstration of making the wild green smoothie
- various tips and practical components
Meal Characteristics
- 100% Plant-based / Vegan
- Some wild-grown ingredients
- Whole food
- Raw food
- gluten/wheat/grain free
- nut-free
- soy- and corn-free
- rich in antioxidants
- rich in vitamins
- rich in minerals
- rich in phytonutrients
- rich in fiber
- source of healthy fats
- source of healthy protein
- cholesterol-free
- naturally ultra-low in sodium
- anti-inflammatory
- cleansing/detoxifying
- anti-cancerous
- healing and preventative
Goodies Needed
- a handful (or more) of wild greens
- 1 cup (or more) of wild fruit — berries
- water (local spring, well, or filtered)
Optional Additions
- 2 TBSP per serving Organic Omega-3 Seeds — flax, chia, or hemp
- 2 ice cubes per serving
- 1 tsp per serving of your favorite superfoods — Maca, Ashwagandha, etc.
- 1 sweet fruit — fully ripe banana or mango
Tools Needed
- Vitamix blender
- Smoothie glasses
- Stainless steel utensils
- Silicone spatula
- Glass measuring cup
- Glass cutting board
Comments, Questions & Feedback
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