On this episode of Healthytarian Living, host Evita Ochel demonstrates the making of a wild green smoothie, including the identification and harvesting of the wild greens.
This video episode includes:
- the main components of green smoothies
- the general nutrition and health benefits of green smoothies
- an explanation of 4 wild greens that can be easily harvested and used
- ideas of wild fruits to harvest for the wild green smoothie
- hands on experience with outdoor footage for harvesting the wild greens
- a demonstration of making the wild green smoothie
- various tips and practical components
Meal Characteristics
- mostly wildcrafted ingredients
- whole, nutrient dense food
- raw
- vegan
- gluten/wheat/grain free
- nut free
- soy and corn free
- rich in antioxidants
- rich in vitamins
- rich in minerals
- rich in phytonutrients
- rich in fiber
- source of healthy fats
- source of healthy protein
- cholesterol free
- naturally ultra low in sodium
- anti-inflammatory
- cleansing/detoxifying
- anti-cancerous
- healing and preventative
Goodies Needed
- a handful (or more) of wild greens
- 1 cup (or more) of wild fruit
- water (local spring, well, or filtered)
Optional Additions:
- 2 TBSP per serving organic seeds (ex: flax, or chia, or hemp)
- 2 ice-cubes per serving
- your favorite superfoods (ex: spirulina powder, coconut, etc.)
- a sweet fruit (ex: banana)
Tools Needed:
- basket or bowl for collecting wild edibles
- high-powered blender (ex: Vitamix or Nutribullet)
- smoothie glass