On this episode of Healthytarian Living, host Evita Ochel demonstrates the making of a wild green smoothie, including the identification and harvesting of the wild greens.

Video Content

  • the main components of green smoothies
  • the general nutrition and health benefits of green smoothies
  • an explanation of 4 wild greens that can be easily harvested and used
  • ideas of wild fruits to harvest for the wild green smoothie
  • hands on experience with outdoor footage for harvesting the wild greens
  • a demonstration of making the wild green smoothie
  • various tips and practical components

Meal Characteristics

  • 100% Plant-based / Vegan
  • Some wild-grown ingredients
  • Whole food
  • Raw food
  • gluten/wheat/grain free
  • nut free
  • soy and corn free
  • rich in antioxidants
  • rich in vitamins
  • rich in minerals
  • rich in phytonutrients
  • rich in fiber
  • source of healthy fats
  • source of healthy protein
  • cholesterol free
  • naturally ultra low in sodium
  • anti-inflammatory
  • cleansing/detoxifying
  • anti-cancerous
  • healing and preventative

Goodies Needed

  • a handful (or more) of wild greens
  • 1 cup (or more) of wild fruit
  • water (local spring, well, or filtered)

Optional Additions

  • 2 TBSP per serving organic seeds (ex: flax, or chia, or hemp)
  • 2 ice-cubes per serving
  • your favorite superfoods
  • a sweet fruit (ex: banana)

Tools Needed

Comments, Questions & Feedback

To share any comments, questions, or feedback, please visit the video’s YouTube page.