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What to Eat for Optimal Health

Featuring Evita Ochel

Written by Evita Ochel
Published on Mar. 1, 2012  •  Updated on Dec. 23, 2016
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Evita Ochel shares a talk on what to eat for optimal health, healing and prevention of disease based on her book Healing & Prevention Through Nutrition - a natural and holistic approach for How to Eat, What to Eat and Why for optimal health and wellness.

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Written by

Evita Ochel

Evita Ochel is a consciousness expansion teacher, whose passions and expertise span all areas of the mind, body, and spirit. She is a writer, speaker, holistic nutritionist, yoga and meditation teacher, video producer, and author of Healing & Prevention Through Nutrition. Evita is the creator of several online publications that feature hundreds of articles and videos, as well as classes and courses to empower individuals to consciously create their life and be the change they wish to see. For more information about her work, visit: www.evitaochel.com

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