This video provides a full class presentation given by Evita Ochel about beans, and how to use them as part of healthy plant-based and vegan eating.
Class topics and timestamps:
Section 1: Introduction
- Class format (0:50)
- Foods most lacking in most people’s diets
- Nutrients most lacking in most people’s diets
Section 2: Why Beans (11:13)
- bean nutrition benefits (11:17)
- bean health benefits (15:30)
- bean practical benefits (19:15)
Section 3: How Much Beans to Eat (21:05)
- Portion and quantities (21:10)
- How to reduce digestive troubles (23:00)
- Resource: A Holistic Guide to Lectins, Phytates, and Oxalates for Healthy Eating
Section 4: How to Prepare Beans (26:29)
- Preparing dry beans (26:35)
- Resource: The Benefits of Soaking Beans
- Troubleshooting bean preparation (31:38)
- Dealing with raw beans and sprouts (34:30)
- Dealing with canned beans (36:38)
Section 5: How to Use Beans in Meals (38:48)
- Practical Bean Meal Tips (38:55)
- How to eat soybeans (40:35)
- Bean meal ideas (42:27)
- Resource: How to Choose the Healthiest Bread
Section 6: Conclusion (51:55)
- Further resources
- Evita’s Classes & Courses
- Evolving Wellness Articles & Recipes
- Healthytarian Videos & Meals Ideas
Comments, Questions & Feedback
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