This video class is taught by holistic health and nutrition teacher Evita Ochel and explains the foundation of making optimally healthy green smoothies and which ingredients to avoid.
Class topics and timestamps:
Section 1: Introduction (0:00)
- About the teacher
- About the class
Section 2: Green Smoothie Basics (3:05)
- Why green smoothies are an optimally healthy choice
- Health, nutrition, and practical benefits
- What to add to make healthy green smoothies (12:10)
- Green Smoothie 5-Step Video Template
Section 4: What Not to Add to Make Healthy Green Smoothies (14:41)
- Dairy (14:52)
- Article: Why Dairy is Not Part of a Healthy Diet
- Non-dairy milk (22:22)
- Coconut water (24:29)
- Juice (25:52)
- Sweeteners (27:57)
- Protein powders (30:00)
- Article: Protein Myths
- Diagram: Protein in Plant Foods
- Oils (32:57)
- Article: Why oils are not part of an optimally healthy diet
- Processed nuts and seeds (34:36)
- Caution ingredients (36:17)
- Further Resources (39:43)
- Evolving Wellness articles and recipes
- Healthytarian videos