This video presentation features a full class with Evita Ochel that outlines and explains the basic nature of optimally healthy green smoothies and what food ingredients should not be used to make such smoothies.

Class topics and timestamps:

Section 1: Introduction (0:00)

  • About the teacher
  • About the class

Section 2: Green Smoothie Basics (3:05)

  • Why green smoothies are an optimally healthy choice
  • Health, nutrition, and practical benefits
  • What to add to make healthy green smoothies (12:10)
  • Green Smoothie 5-Step Video Template

Section 4: What Not to Add to Make Healthy Green Smoothies (14:41)

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