This video presentation features a full class with Evita Ochel that provides tips and ideas for healthy plant-based vegan breakfast meals.
Class topics and timestamps:
Section 1: Introduction (0:00)
Section 2: Breakfast Tips (00:55)
- What to eat for breakfast? (1:50)
- When to eat breakfast? (8:27)
- How much to eat for breakfast? (10:57)
Section 3: Why Focus on Breakfast Meal Ideas? (13:17)
- Breakfast Meal Idea Examples (from lightest to hardiest) (14:45)
- Fresh Fruits (14:47)
- Green Smoothies (18:48)
- Green Smoothie bowls (21:58)
- Chia Pudding (23:40)
- Avocado Pudding (26:24)
- Grain Bowls (28:16)
- Article: Full Oat Guide
- Tofu Scramble (33:16)
- Recipe for tofu scramble
- Article: Full Bread Guide
- Article: Best Bread Products
- Crepes (35:25)
- Recipe for vegan crepes
- Pancakes (37:37)
- Recipe for vegan pancakes
- Other Breakfast Meal Ideas (38:24)
Section 4: Conclusion / Resources (41:07)
Comments, Questions & Feedback
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