This video presentation features a full class with Evita Ochel that provides tips and ideas for healthy plant-based vegan breakfast meals.

Class topics and timestamps:

Section 1: Introduction (0:00)

Section 2: Breakfast Tips (00:55)

  • What to eat for breakfast? (1:50)
  • When to eat breakfast? (8:27)
  • How much to eat for breakfast? (10:57)

Section 3: Why Focus on Breakfast Meal Ideas? (13:17)

Section 4: Conclusion / Resources (41:07)

Comments, Questions & Feedback

To share any comments, questions, or feedback, please visit the video’s YouTube page.