The Mind-Body Connection of Diabetes / Healthytarian

The Mind-Body Connection of Diabetes

Written by Evita Ochel

Published on Jun. 13, 2016 • Updated on Jun. 26, 2024

This episode features a full class presentation from holistic health teacher Evita Ochel on the mind-body connection of diabetes.

For more of Evita’s health and nutrition classes, visit Learn It Live.

Specific topics covered in presentation:

Class agenda (1:49)
Levels of our being (2:40)
Disease creation process (5:03)
What we know about diabetes on a body level (13:09)
What should we know about diabetes on a mind level (14:52)
Common diabetes mind themes and patterns (16:28)
Quote from Inna Segal (23:04)
Quote from Lise Bourbeau (24:30)
What you can do on a body level (27:06)
What you can do on a mind level (30:00)
Practical steps for effective change (37:17)
Concluding message (43:48)
Further resources (44:32)

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Written by

Evita Ochel

Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of Healing & Prevention Through Nutrition and the creator of several online publications that feature hundreds of articles, videos, classes, and courses. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see. For more information, visit: www.evitaochel.com

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