In this episode of Healthytarian Living, host Evita Ochel shares how to make a sweet potato and white bean soup with various herbs and spices.
This video episode includes:
- Introduction
- Ingredients & Nutrition (1:07)
- Tools Required (5:25)
- Preparation Demo (5:54)
- Concluding Tips (15:39)
Recipe Characteristics:
- whole food
- 100% plant-based (vegan)
- gluten- and wheat-free
- soy- and corn-free
- egg- and dairy-free
- nut- and seed-free
- nutrient-dense
- rich in vitamins
- rich in minerals
- rich in phytonutrients
- rich in fiber
- source of healthy carbohydrates
- source of healthy protein
- naturally low in fat
- naturally low in sodium
- cholesterol-free
- optimal for weight loss and weight maintenance
Goodies Needed
- Sweet Potato
- Cooked or Sprouted White Beans
- Water
Possible Flavor Additions
Use all or any of the following to flavor your soup based on your preferences:
- Onion
- Garlic
- Tomato
- Lemon (or Apple Cider, or Balsamic Vinegar)
- Dried or fresh herbs (Basil, Oregano, Rosemary, etc.)
- Cumin
- Black Pepper
- Cayenne Pepper
- Turmeric
- Unrefined Sea Salt
Tools Needed:
- Cutting Board
- Utensils
- Stainless steel pot
- Vitamix high-powered blender OR Cuisinart food processor
Comments, Questions, or Feedback
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