On this episode of Healthytarian Living, host Evita Ochel demonstrates the preparation of a raw strawberry-banana mousse pie and teaches about the ingredients used, to help viewers understand what they are eating and why, including tips about picking and using the various ingredients.

Video Content

  • Features/characteristics of the raw mousse pie
  • Information about the ingredients and tips for picking the best ones
  • A demonstration of the recipe

Meal Characteristics

The pie is composed of whole, raw, plant foods, which are mostly (if not all) organic. Other characteristics of this recipe include:

  • gluten and wheat free
  • grain free
  • soy and corn free
  • egg and dairy free
  • nutrient dense
  • rich in antioxidants
  • rich in vitamins
  • rich in minerals
  • rich in phytonutrients
  • rich in fiber
  • rich in healthy fats
  • good source of protein
  • cholesterol free
  • naturally ultra low in sodium
  • anti-inflammatory

Goodies Needed

Tools Needed

  • Food processor
  • Spatula
  • Measuring Cup
  • Glass Pie Plate
  • Glass cutting board
  • Knife
  • Tablespoon
  • Teaspoon

Comments, Questions & Feedback

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