On this episode of Healthytarian Living, host Evita Ochel demonstrates the preparation of a raw strawberry-banana mousse pie and teaches about the ingredients used to help viewers understand what they are eating and why, including tips about picking and using the various ingredients.
Video Content
- Features/characteristics of the raw mousse pie
- Information about the ingredients and tips for picking the best ones
- A demonstration of the recipe
Meal Characteristics
The pie is composed of whole, raw, plant foods, which are mostly (if not all) organic. Other characteristics of this recipe include:
- gluten- and wheat-free
- grain-free
- soy and corn free
- egg- and dairy-free
- nutrient-dense
- rich in antioxidants
- rich in vitamins
- rich in minerals
- rich in phytonutrients
- rich in fiber
- rich in healthy fats
- good source of protein
- cholesterol-free
- naturally ultra-low in sodium
- anti-inflammatory
Goodies Needed
- 1 - 1.5 cups Organic Raw Almonds
- 8 - 12 Organic Medjool Dates
- 1 Organic Banana
- 1lb or 20 - 25 Organic Strawberries
- 4 - 5 TBSP Organic Coconut Butter - also known as Coconut Manna
- Organic Pure Vanilla Extract
Tools Needed
- Food processor
- Spatula
- Measuring Cup
- Glass Pie Plate
- Glass cutting board
- Knife
- Tablespoon
- Teaspoon
Comments, Questions & Feedback
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