On this episode of Healthytarian Living, host Evita Ochel shares a simple recipe for non-dairy, plant-based ice cream based on strawberries, apples and almond butter.
This video episode includes:
- an explanation of the benefits of this ice cream versus typical dairy ice cream
- information about the ingredients and their nutritional qualities
- nutrition information about the final product
- tips for choosing ingredients and preparation
- a demo of the recipe
Meal Characteristics
- whole, nutrient dense food
- raw (depending on almond butter variety)
- no dairy (vegan)
- no added, isolated, or refined sugars
- gluten/wheat/grain free
- soy and corn free
- rich in antioxidants
- rich in vitamins
- rich in minerals
- rich in phytonutrients
- rich in fiber
- source of healthy fats
- source of healthy protein
- source of healthy carbohydrates
- cholesterol free
- naturally ultra low in sodium
- anti-inflammatory
- cleansing/detoxifying
- anti-cancerous
- healing and preventative
Goodies Needed
(makes 2 servings)
- 2 cups Frozen, Organic, Strawberries
- 1 large or 2 small Organic Apples
- 2 TBSP Raw, Organic Almond Butter
Optional Topping Additions:
- fresh berries like blueberries or blackberries
- organic, raw, unsweetened shredded or flaked coconut
- organic cinnamon
- fresh mint leaves
Tools Needed:
- knife
- tablespoon
- cutting board
- high-powered blender (ex: Vitamix)
- serving dish