On this episode of Healthytarian Living, host Evita Ochel shares a simple recipe for non-dairy, plant-based ice cream based on strawberries, apples and almond butter.

This video episode includes:

  • an explanation of the benefits of this ice cream versus typical dairy ice cream
  • information about the ingredients and their nutritional qualities
  • nutrition information about the final product
  • tips for choosing ingredients and preparation
  • a demo of the recipe

Meal Characteristics

  • whole, nutrient dense food
  • raw (depending on almond butter variety)
  • no dairy (vegan)
  • no added, isolated, or refined sugars
  • gluten/wheat/grain free
  • soy and corn free
  • rich in antioxidants
  • rich in vitamins
  • rich in minerals
  • rich in phytonutrients
  • rich in fiber
  • source of healthy fats
  • source of healthy protein
  • source of healthy carbohydrates
  • cholesterol free
  • naturally ultra low in sodium
  • anti-inflammatory
  • cleansing/detoxifying
  • anti-cancerous
  • healing and preventative

Goodies Needed

(makes 2 servings)

  • 2 cups Frozen, Organic, Strawberries
  • 1 large or 2 small Organic Apples
  • 2 TBSP Raw, Organic Almond Butter

Optional Topping Additions:

  • fresh berries like blueberries or blackberries
  • organic, raw, unsweetened shredded or flaked coconut
  • organic cinnamon
  • fresh mint leaves

Tools Needed:

  • knife
  • tablespoon
  • cutting board
    • high-powered blender (ex: Vitamix)
  • serving dish