On this episode of Healthytarian Living, host Evita Ochel shares how to work with 6 simple, whole food ingredients to make a rhubarb-based snack or dessert idea, that can be used as a smoothie, pudding, cake-filling or frozen dessert.

Topics covered in this video include:

  1. Introduction & meal characteristics
  2. Nutrition & tips
  3. Tools required
  4. Preparation & tips

Meal Characteristics:

  • 100% plant-based (vegan)
  • 100% raw
  • Gluten/Wheat-free
  • Corn & Peanut-free
  • Nutrient Dense
  • High in Vitamins
  • High in Minerals
  • High in Phytonutrients
  • High in Antioxidants
  • High in Fiber
  • Source of Healthy Fats
  • Source of Healthy Carbohydrates
  • Source of Healthy Protein
  • Cholesterol free
  • Supports optimal health

Goodies Needed

Tools Needed

Comments, Questions, or Feedback

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