Full video presentation of a class given by Evita Ochel on how to stay healthy during the winter.

Class presentation includes the following parts:

  • Part 1: Why do we get sick in the winter? (The 6 Winter Stressors, how to understand them and overcome them)

  • Part 2: Healing & Prevention (The 3 areas to consider for most effective prevention or healing - Energetic, Bio/Chemical, and Physical)

  • Resources to learn more and optimize your health

  1. Evita’s Book: Healing & Prevention Through Nutrition

  2. Evita’s Article Website: EvolvingWellness.com

  3. Evita’s Video Website: Healthytarian.com

Comments & Questions

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