Full video presentation of a class given by Evita Ochel on how to stay healthy during the winter.

Class presentation includes the following parts:

  • Part 1: Why do we get sick in the winter? (The 6 Winter Stressors, how to understand them and overcome them)

  • Part 2: Healing & Prevention (The 3 areas to consider for most effective prevention or healing - Energetic, Bio/Chemical, and Physical)

  • Resources to learn more and optimize your health
  1. Evita’s Book: Healing & Prevention Through Nutrition
  2. Evita’s Online Video Course: The 5 Pillars of Optimal Health (with limited 67% off discount code)
  3. EvolvingWellness.com
  4. Healthytarian.com

To share comments, questions or feedback, visit the YouTube comments or the Healthytarian Facebook Community.