How to Stay Healthy During the Winter / Healthytarian

How to Stay Healthy During the Winter

Written by Evita Ochel

Published on Dec. 15, 2013 • Updated on Jul. 1, 2024

Full video presentation of a class given by Evita Ochel on how to stay healthy during the winter.

Class presentation includes the following parts:

Part 1: Why do we get sick in the winter? (The 6 Winter Stressors, how to understand them and overcome them)
Part 2: Healing & Prevention (The 3 areas to consider for most effective prevention or healing - Energetic, Bio/Chemical, and Physical)
Resources to learn more and optimize your health

Evita’s Book: Healing & Prevention Through Nutrition
Evita’s Article Website: EvolvingWellness.com
Evita’s Video Website: Healthytarian.com

Comments & Questions

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Written by

Evita Ochel

Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of Healing & Prevention Through Nutrition and the creator of several online publications that feature hundreds of articles, videos, classes, and courses. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see. For more information, visit: www.evitaochel.com

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