On this episode of Healthytarian Living, host Evita Ochel shares how to incorporate spirulina and other superfoods into a quick, easy, nutrient-rich, and delicious snack idea.

Topics covered in this video include:

  • information about the general characteristics of this meal
  • information about the specific ingredients used
  • tools required
  • quantities and demo of recipe
  • lots of practical tips

Meal Characteristics:

  • 100% plant-based (vegan)
  • Raw
  • Gluten/Wheat free
  • Grain/Flour free
  • Corn-free
  • Peanut-free
  • Nut-free
  • Nutrient-dense
  • High in Vitamins
  • High in Minerals
  • High in Phytonutrients
  • High in Antioxidants
  • High in Fiber
  • High in Healthy Fats
  • High in Healthy Protein
  • Cholesterol-free
  • Supports optimal health, healing, and prevention

Goodies Needed

  • 1 - 1.5 cups Organic Hemp Seeds
  • 1/2 - 1 cup Organic Raw Cacao Powder
  • 1 - 4 TBSP Organic Spirulina Powder
  • 6 - 8 Organic Medjool Dates
  • 2 - 4 TBSP Organic Dry, Unsulfured, Unsweetened Coconut — optional

  • 1 - 2 TBSP Water - Optional, only if needed

Tools Needed

  • Square, 8-inch Glass Dish
  • Glass Measuring Cup
  • Silicone Spatula
  • Utensils
  • Food Processor

Questions, Comments & Feedback

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