In this episode of Healthytarian Living, host Evita Ochel shares how to make guacamole—an avocado-based meal idea.
Click here for the How to Eat an Avocado Video with preparation demo, tips, and detailed nutrition info.
Topics covered in this video include:
- Introduction
- Meal Characteristics (1:41)
- Ingredients (4:08)
- Nutrition Benefits (4:23)
- Tools Required (9:22)
- 3 Types of Guacamole Textures (10:08)
a) Chunky Guacamole Instructions (10:22)
b) Smooth Guacamole Instructions (10:55)
c) Textured Guacamole Demo (11:15 ) - Meal Demo (11:27)
- Storing Tips (19:24)
Meal Characteristics:
- 100% plant-based (vegan)
- 100% raw
- Gluten/Wheat-free
- Nut/Seed-free
- Nutrient Dense
- High in Vitamins
- High in Minerals
- High in Phytonutrients and Antioxidants
- Source of Healthy Fats
- Source of Healthy Carbohydrates
- Source of Healthy Protein
- Acid-Alkaline pH Balanced
- Cleansing & Detoxifying
- Supports optimal health
Goodies Needed
- 2 Avocados
- 2 Tomatoes
- 1 Onion
- 1 Garlic Clove
- 1 Handful of Fresh Cilantro
- 1 Lemon (juiced)
- Cumin
- Cayenne Pepper
- Coriander Seeds
- Sea salt
Tools Needed
- Cutting Board
- Utensils
- Glass bowl
- OPTIONAL - Vitamix high-powered blender OR Cuisinart food processor
Comments, Questions, or Feedback
To share comments, questions or feedback, visit the YouTube comments.