In this episode of Healthytarian Living, host Evita Ochel shares how to make guacamole—an avocado-based meal idea.

Click here for the How to Eat an Avocado Video with preparation demo, tips, and detailed nutrition info.

Topics covered in this video include:

  1. Introduction
  2. Meal Characteristics (1:41)
  3. Ingredients (4:08)
  4. Nutrition Benefits (4:23)
  5. Tools Required (9:22)
  6. 3 Types of Guacamole Textures (10:08)
    a) Chunky Guacamole Instructions (10:22)
    b) Smooth Guacamole Instructions (10:55)
    c) Textured Guacamole Demo (11:15 )
  7. Meal Demo (11:27)
  8. Storing Tips (19:24)

Meal Characteristics:

  • 100% plant-based (vegan)
  • 100% raw
  • Gluten/Wheat-free
  • Nut/Seed-free
  • Nutrient-dense
  • High in Vitamins
  • High in Minerals
  • High in Phytonutrients and Antioxidants
  • Source of Healthy Fats
  • Source of Healthy Carbohydrates
  • Source of Healthy Protein
  • Acid-Alkaline pH Balanced
  • Cleansing & Detoxifying
  • Supports optimal health

Goodies Needed

  • 2 Organic Avocados
  • 2 Organic Tomatoes
  • 1 Organic Onion
  • 1 Organic Garlic Clove
  • Organic Fresh Cilantro — adjust amount to your preference
  • 1 Organic Lemon — for juice
  • 1 tsp Organic Cumin
  • 1 tsp Organic Cayenne Pepper
  • 1 tsp or more Unrefined Sea Salt
  • Coriander Seeds — optional

Tools Needed

  • Cutting Board
  • Utensils
  • Glass bowl
  • OPTIONAL - Blender OR Food processor

Comments, Questions, or Feedback

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