On this episode of Healthytarian Living, host Evita Ochel shares how to make a festive-looking red-and-green salad.
This video includes:
- Introduction to the recipe and making healthy holiday choices
- Ingredients and nutrition info (2:05)
- Preparation demonstration (7:51)
- Final product and concluding comments about overall nutrition and health qualities (11:05)
Meal Characteristics
- Whole food
- 100% plant-based (vegan)
- Organic and local (based on availability)
- gluten- and wheat-free
- soy- and corn-free
- egg- and dairy-free
- may be nut- and/or seed-free as needed
- nutrient-dense
- rich in antioxidants
- rich in vitamins
- rich in minerals
- rich in phytonutrients
- rich in fiber
- rich in protein
- rich in healthy fats, including EFAs
- cholesterol-free
- naturally ultra-low in sodium
- anti-inflammatory
- weight-friendly
- cleansing and detoxifying
- healing and preventative
Goodies Needed
- Mixed leafy greens - adjust amount to your needs
- English Cucumber - adjust amount to your needs
- Avocado - adjust amount to your needs
- Cherry or candy or grape tomatoes - adjust amount to your needs
- Fresh or dried cranberries - adjust amount to your needs
- Pomegranate arils - adjust amount to your needs
- Organic, unsweetened coconut flakes - adjust amount to your needs
- Hemp seeds - optional
Tools Needed
- Glass bowl
- Stainless steel utensils
- Cutting board
- Silicone spatula
- Glass measuring cup
Comments, Questions & Feedback
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