In this episode of Healthytarian Living, host Evita Ochel shares a quick and simple recipe for making chocolate pudding based on avocados.

The video episode includes:

  • nutrition information (specific and general) about the ingredients and final product
  • preparation, tools, and ingredient tips
  • preparation demo

Characteristics of this recipe:

  • whole food
  • 100% plant-based (vegan)
  • “raw”
  • wheat-free and gluten-free
  • flour-free
  • cholesterol-free
  • naturally low in sodium
  • peanut-free
  • dairy-free
  • corn-free
  • refined/isolated sugar-free
  • mostly or all organic
  • high in fiber
  • high in antioxidants
  • high in phytonutrients
  • high in vitamins
  • high in minerals
  • source of healthy fats (including omega-3)
  • source of healthy protein
  • source of healthy carbohydrates
  • nutrient-dense
  • energy-rich
  • beneficial for overall good health, healing, and prevention

Goodies Needed

  • 1 Organic Avocado — freshly ripe
  • 2 - 4 Organic Medjool dates
  • 1 TBSP Organic Raw Cacao Powder
  • 1/2 cup Organic Non-Dairy Milk — unsweetened, variety of your choice
  • 1 tsp Organic Pure Vanilla Extract
  • 1/4 - 1 tsp Organic Cinnamon

Tools Needed

  • Vitamix high-powered blender
  • Glass bowl
  • Stainless steel utensils
  • Cutting board
  • Silicone spatula
  • Glass measuring cup

Comments, Questions, or Feedback

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