On this episode of Healthytarian Living, host Evita Ochel shares a quick and simple recipe for making chocolate pudding based on avocados.
The video episode includes:
- nutrition information (specific and general) about the ingredients and final product
- preparation, tools and ingredient tips
- preparation demo
Characteristics of this recipe:
- whole food
- 100% plant based (vegan)
- “raw”
- wheat-free and gluten-free
- flour-free
- cholesterol-free
- naturally low in sodium
- peanut-free
- dairy-free
- corn-free
- refined/isolated sugar-free
- mostly or all organic
- high in fiber
- high in antioxidants
- high in phytonutrients
- high in vitamins
- high in minerals
- source of healthy fats (including omega-3)
- source of healthy protein
- source of healthy carbohydrates
- nutrient dense
- energy rich
- beneficial for overall good health, healing and prevention
Goodies Needed
- 1 Avocado (freshly ripe)
- 2 - 4 Medjool dates
- 1 TBSP Organic, raw cacao powder
- 1/2 cup Organic, unsweetened non-dairy milk of choice
- 1 tsp Organic, pure vanilla
- 1/4 - 1 tsp Organic Cinnamon
Tools Needed
- Vitamix high-powered blender
- Glass bowl
- Stainless steel utensils
- Cutting board
- Silicone spatula
- Glass measuring cup
Comments, Questions, or Feedback
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