In this episode of Healthytarian Living, host Evita Ochel shows how to make a simple cabbage slaw salad and shares nutrition and health benefits, along with practical tips.

The video episode includes:

  • nutrition and health information about the ingredients
  • ingredients needed and their quantities
  • tools needed
  • tips for choosing ingredients and preparation
  • a demo of the recipe

Meal Characteristics

The slaw salad is made with whole, raw, plant foodsand is intended to be mostly (if not entirely) organic. Other characteristics of this recipe include:

  • gluten- and wheat-free
  • grain free/flour free
  • soy- and corn-free
  • egg- and dairy-free
  • nut-free
  • nutrient-dense
  • rich in antioxidants
  • rich in vitamins
  • rich in minerals
  • rich in phytonutrients
  • rich in fiber
  • rich in healthy fats (including omega-3)
  • source of healthy protein
  • source of healthy carbohydrates
  • cholesterol-free
  • naturally ultra-low in sodium
  • anti-inflammatory
  • alkalizing & acid-alkaline balanced
  • naturally healing & preventative for many conditions

Goodies Needed

  • 1/4 - 1/2 Organic Cabbage head
  • 2 Organic Apples
  • 1/2 - 1 Organic Zucchini
  • 1 Organic Lemon — for juice
  • 4 TBSP (or more) Organic Sesame Seeds
  • 4 TBSP (or more) Organic Hemp Seeds
  • 1/2 tsp Unrefined Sea Salt or Himalayan Salt
  • 1 tsp (or more) Organic Cinnamon powder

Optional Additions

  • 2 TBSP Organic Raw Apple Cider Vinegar
  • Other nuts/seeds of your choice

Tools Needed

  • Food processor
  • Large Glass bowl
  • Cutting board
  • Glass measuring cup
  • Silicone Spatula
  • Stainless steel utensils

Comments, Questions & Feedback

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