On this episode of Healthytarian Living, host Evita Ochel demonstrates how to make a simple cabbage slaw salad, and shares some nutrition and health benefits, as well as practical tips.
The video episode includes:
- nutrition and health information about the ingredients
- ingredients needed and their quantities
- tools needed
- tips for choosing ingredients and preparation
- a demo of the recipe
Meal Characteristics
The slaw salad is composed of whole, raw, plant foods, which are aimed to be mostly (if not all) organic. Other characteristics of this recipe include:
- gluten and wheat free
- grain free/flour free
- soy and corn free
- egg and dairy free
- nut free
- nutrient dense
- rich in antioxidants
- rich in vitamins
- rich in minerals
- rich in phytonutrients
- rich in fiber
- rich in healthy fats (including omega-3)
- source of healthy protein
- source of healthy carbohydrates
- cholesterol free
- naturally ultra low in sodium
- anti-inflammatory
- alkalizing & acid-alkaline balanced
- naturally healing & preventative for many conditions
Goodies Needed
- 1/4 - 1/2 head of cabbage
- 2 apples
- 1/2 - 1 zucchini
- juice of 1 lemon
- 4 TBS (or more) Sesame Seeds
- 4 TBS (or more) Hemp Seeds
- Unrefined Sea Salt or Himalayan Salt
- 1 tsp (or more) Ground Cinnamon
Optional Additions:
- 2 TBS Apple Cider Vinegar
- 2 - 4 TBS Healthy Oil (ex: Udo’s Choice)
- 1/4 - 1/2 tsp Ground Sage
Tools Needed
- Food processor
- Large bowl
- Cutting board
- Utensils (knife, spoon, etc.)