On this episode of Healthytarian Living, host Evita Ochel demonstrates how to make simple, few minute brownies with a fudge topping, and provides some nutrition information, as well as picking and preparation tips.
Video Content
- Features/characteristics of the brownies and fudge topping
- Information about the ingredients and tips for picking the best ones
- A demonstration of the recipe
Meal Characteristics
- 100% Plant-based / Vegan
- Whole Food
- Raw Food
- Gluten and wheat free
- Grain and flour free
- Soy and corn free
- Egg and dairy free
- Nutrient dense
- Rich in antioxidants
- Rich in vitamins
- Rich in minerals
- Rich in phytonutrients
- Rich in fiber
- Rich in healthy fats
- Healthy source of protein
- Cholesterol free
- Naturally low in sodium
- Anti-inflammatory
Goodies Needed
- 2 cups of Organic Walnuts
- 8 - 10 Organic Medjool Dates
- 4 TBSP Organic, Raw Cacao Powder
Fudge Topping
- 3 TBSP (or more) Organic Coconut Butter - also known as Coconut Manna
- 1 TBSP Organic Coconut Oil
- 1 TBSP Organic Brown Rice Syrup or Organic Maple Syrup
- 1 TBSP Organic Raw Cacao Powder
- 1 - 2 tsp Organic Pure Vanilla Extract
Tools Needed
- Food processor
- Glass square dish
- Stainless steel utensils
- Silicone spatula
- Glass measuring cup
- Glass cutting board
Comments, Questions & Feedback
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