On this episode of Healthytarian Living, host Evita Ochel demonstrates how to make simple, few minute brownies with a fudge topping, and provides some nutrition information, as well as picking and preparation tips.

The video episode includes:

  • Features/characteristics of the brownies and fudge topping
  • Information about the ingredients and tips for picking the best ones
  • A demonstration of the recipe

Meal Characteristics

The brownies are composed of whole, raw, plant foods, which are mostly (if not all) organic. Other characteristics of this recipe include:

  • gluten and wheat free
  • grain free/flour free
  • soy and corn free
  • egg and dairy free
  • nutrient dense
  • rich in antioxidants
  • rich in vitamins
  • rich in minerals
  • rich in phytonutrients
  • rich in fiber
  • rich in healthy fats
  • good source of protein
  • cholesterol free
  • naturally ultra low in sodium
  • anti-inflammatory

Goodies Needed

  • 2 cups of Organic Walnuts
  • 8 - 10 Organic Medjool Dates (or 1 cup Organic Raisins)
  • 4 TBS Organic, Raw Cacao Powder

Fudge Topping:

  • 3 TBS (or more) Organic Coconut Butter
  • 1 TBS Organic Coconut Oil
  • 1 TBS Organic Brown Rice Syrup (or Raw Honey, or Maple Syrup)
  • 1 TBS Organic Raw Cacao Powder

Optional Additions:

  • Organic Pure Vanilla Extract or Bean

Tools Needed

  • Food processor
  • Spatula
  • Measuring Cup
  • 8 by 8 Glass Dish
  • Flat bottom masher or Tamper (optional)
  • Tablespoon