On this episode of Healthytarian Living, host Evita Ochel demonstrates how to make simple, few-minute brownies with a fudge topping and provides some nutrition information, as well as picking and preparation tips.

Video Content

  • Features/characteristics of the brownies and fudge topping
  • Information about the ingredients and tips for picking the best ones
  • A demonstration of the recipe

Meal Characteristics

  • 100% Plant-based / Vegan
  • Whole Food
  • Raw Food
  • Gluten- and wheat-free
  • Grain- and flour-free
  • Soy- and corn-free
  • Egg- and dairy-free
  • Nutrient-dense
  • Rich in antioxidants
  • Rich in vitamins
  • Rich in minerals
  • Rich in phytonutrients
  • Rich in fiber
  • Rich in healthy fats
  • Healthy source of protein
  • Cholesterol-free
  • Naturally low in sodium
  • Anti-inflammatory

Goodies Needed

  • 2 cups Organic Walnuts
  • 8 - 10 Organic Medjool Dates — pitted
  • 4 TBSP Organic Raw Cacao Powder

Fudge Topping

  • 4 TBSP Organic Coconut Butter — also known as Coconut Spread and Coconut Manna (not oil)
  • 1 TBSP Organic Brown Rice Syrup or Organic Maple Syrup
  • 1 TBSP Organic Raw Cacao Powder
  • 1 - 2 tsp Organic Pure Vanilla Extract

Tools Needed

  • Food processor
  • Glass square dish
  • Stainless steel utensils
  • Silicone spatula
  • Glass measuring cup
  • Glass cutting board

Comments, Questions & Feedback

To share any comments, questions, or feedback, please visit the video’s YouTube Page.