On this episode of Healthytarian Living, host Evita Ochel shares about the benefits of green smoothies and a recipe for a banana-peach-cabbage green smoothie.

Video Content

  • the main components and benefits of green smoothies
  • nutrition information about the ingredients and final product
  • health benefits of this green smoothie
  • tips for choosing ingredients and preparation
  • a demo of the recipe

Meal Characteristics

  • whole, nutrient dense food
  • raw
  • vegan
  • gluten/wheat/grain free
  • nut free
  • soy and corn free
  • rich in antioxidants
  • rich in vitamins
  • rich in minerals
  • rich in phytonutrients
  • rich in fiber
  • source of healthy fats
  • source of healthy protein
  • source of healthy carbohydrates
  • cholesterol free
  • naturally ultra low in sodium
  • anti-inflammatory
  • cleansing/detoxifying
  • anti-cancerous
  • healing and preventative

Goodies Needed

  • 1 - 2 Organic cabbage leaves (specifically the most outer leaves)
  • 1 Organic Banana
  • 1 Organic Peach
  • 2 TBSP Organic Chia Seeds or Organic Flax Seeds
  • water (local spring, well or filtered)
  • 2-4 ice cubes - OPTIONAL

Tools Needed

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