On this episode of Healthytarian Living, host Evita Ochel explains and demonstrates how to make a basic green smoothie featuring spinach leaves, bananas, and blueberries. The video includes smoothie-making tips and explanations of why we want to consume green smoothies for optimal health, and how to customize green smoothies to suit our needs.
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Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of Healing & Prevention Through Nutrition and the creator of several online publications that feature hundreds of articles, videos, classes, and courses. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see. For more information, visit: www.evitaochel.com
