In this episode of Healthytarian Living, host Evita Ochel shares and demonstrates how to prepare a seasonal salad featuring asparagus and radish, along with their nutritional benefits.

Video Content

  • Nutrition information about asparagus and radish
  • Health benefits of asparagus and radish
  • Demo of salad preparation

Meal Characteristics

  • Whole food
  • Raw food
  • 100% Plant food
  • Organic (depending on your ingredient choices)
  • Local (depending on your ingredient choices)
  • Gluten- and wheat-free
  • Soy- and corn-free
  • Egg- and dairy-free
  • Peanut-free
  • Nutrient-dense
  • Rich in antioxidants
  • Rich in vitamins
  • Rich in minerals
  • Rich in phytonutrients
  • Rich in fiber
  • Rich in protein
  • Rich in healthy fats, including EFAs (omega-3 & 6)
  • Cholesterol-free
  • Naturally low in sodium
  • Anti-inflammatory
  • Weight-friendly
  • Cleansing and detoxifying
  • Healing and preventative

Goodies Needed

  • 2 Organic Radishes
  • 4 - 5 Organic Asparagus Stalks
  • 1/2 Organic Avocado
  • 1 Organic Tomato — or handful of cherry/candy tomatoes
  • 2 - 3 TBSP Organic Cooked Beans or Sprouted Lentils
  • 2 - 3 TBSP Organic Hemp Seeds

Optional Additions

  • 1/4 Organic Cucumber
  • 1/2 Organic Bell Pepper — variety of your choice
  • 1 Organic Lemon — for juice

Tools Needed

  • Cutting Board
  • Utensils
  • Glass Salad Bowl

Comments, Questions & Feedback

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