On this episode of Healthytarian Living, host Evita Ochel shares and demonstrates the preparation of a recipe for a seasonal salad based on asparagus and radish, as well as their nutrition benefits.

Video Content

  • Nutrition information about asparagus and radish
  • Health benefits of asparagus and radish
  • Demo of salad preparation

Meal Characteristics

  • Whole food
  • Raw food
  • 100% Plant food
  • Organic (depending on your ingredient choices)
  • Local (depending on your ingredient choices)
  • Gluten and wheat free
  • Soy and corn free
  • Egg and dairy free
  • Peanut free
  • Nutrient dense
  • Rich in antioxidants
  • Rich in vitamins
  • Rich in minerals
  • Rich in phytonutrients
  • Rich in fiber
  • Rich in protein
  • Rich in healthy fats, including EFAs (omega-3 & 6)
  • Cholesterol free
  • Naturally low in sodium
  • Anti-inflammatory
  • Weight friendly
  • Cleansing and detoxifying
  • Healing and preventative

Goodies Needed

  • 2 Radishes
  • 4 - 5 Asparagus Stalks
  • 1/2 Avocado
  • 1 Tomato (or handful of cherry/candy tomatoes)
  • 2 - 3 TBS sprouted or cooked beans or lentils
  • 2 - 3 TBS hemp seeds (or other seeds)

Optional Additions

  • 1/4 Cucumber
  • 1/2 Bell Pepper
  • Juice of 1/2 - 1 Lemon Squeezed
  • 1 TBSP of Udo’s 3-6-9 Oil

Tools Needed

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