On this episode of Healthytarian Living, host Evita Ochel shares and demonstrates the preparation of a recipe for a seasonal salad based on asparagus and radish, as well as their nutrition benefits.
Video Content
- Nutrition information about asparagus and radish
- Health benefits of asparagus and radish
- Demo of salad preparation
Meal Characteristics
- Whole food
- Raw food
- 100% Plant food
- Organic (depending on your ingredient choices)
- Local (depending on your ingredient choices)
- Gluten and wheat free
- Soy and corn free
- Egg and dairy free
- Peanut free
- Nutrient dense
- Rich in antioxidants
- Rich in vitamins
- Rich in minerals
- Rich in phytonutrients
- Rich in fiber
- Rich in protein
- Rich in healthy fats, including EFAs (omega-3 & 6)
- Cholesterol free
- Naturally low in sodium
- Anti-inflammatory
- Weight friendly
- Cleansing and detoxifying
- Healing and preventative
Goodies Needed
- 2 Radishes
- 4 - 5 Asparagus Stalks
- 1/2 Avocado
- 1 Tomato (or handful of cherry/candy tomatoes)
- 2 - 3 TBS sprouted or cooked beans or lentils
- 2 - 3 TBS hemp seeds (or other seeds)
Optional Additions
- 1/4 Cucumber
- 1/2 Bell Pepper
- Juice of 1/2 - 1 Lemon Squeezed
- 1 TBSP of Udo’s 3-6-9 Oil
Tools Needed
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