On this episode of Healthytarian Living, host Evita Ochel shares a simple, quick and easy recipe featuring apples, nuts, seeds and spices put together into a cake or pie.

Video Content

  • Features/characteristics of the cake
  • Information about the ingredients, nutrition, and preparation tips
  • A demonstration of the recipe

Meal Characteristics

  • 100% Plant-based / vegan
  • Whole food
  • Raw food
  • Gluten- and wheat-free
  • Grain- and flour-free
  • Soy- and corn-free
  • Egg- and dairy-free
    *Nutrient dense
  • Rich in antioxidants
  • Rich in vitamins
  • Rich in minerals
  • Rich in phytonutrients
  • Rich in fiber
  • Rich in healthy fats, including omega-3 fatty acids
  • Source of healthy protein
  • Source of healthy carbohydrates
  • Cholesterol-free
  • Naturally low in sodium
  • Anti-inflammatory

Goodies Needed

  • 2 cups of Organic Walnuts
  • 8 - 10 Organic Medjool Dates

Filling:

  • 3 Organic Apples
  • 1/2 cup Organic Ground Flaxseed
  • 1 tsp Organic Pure Vanilla Extract
  • 1-2 tsp Organic Cinnamon
  • 1/2 tsp Organic Cardamom
  • 1/4 tsp Organic Nutmeg
  • 1/4 tsp Organic Cloves

Tools Needed

  • Vitamix blender
  • Food processor
  • Glass pie dish
  • Stainless steel utensils
  • Silicone spatula
  • Glass measuring cup
  • Glass cutting board

Comments, Questions & Feedback

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