On this episode of Healthytarian Living, host Evita Ochel shares a simple, quick and easy recipe featuring apples, nuts, seeds and spices put together into a cake or pie.
Video Content
- Features/characteristics of the cake
- Information about the ingredients, nutrition and preparation tips
- A demonstration of the recipe
Meal Characteristics
- 100% Plant-based / vegan
- Whole food
- Raw food
- Gluten and wheat free
- Grain and flour free
- Soy and corn free
- Egg and dairy free
*Nutrient dense - Rich in antioxidants
- Rich in vitamins
- Rich in minerals
- Rich in phytonutrients
- Rich in fiber
- Rich in healthy fats, including omega-3 fatty acids
- Source of healthy protein
- Source of healthy carbohydrates
- Cholesterol free
- Naturally low in sodium
- Anti-inflammatory
Goodies Needed
- 2 cups of Organic Walnuts
- 8 - 10 Organic Medjool Dates
Filling:
- 3 Organic Apples
- 1/2 cup Organic Ground Flaxseed
- 1 tsp Organic Pure Vanilla Extract
- 1-2 tsp Organic Cinnamon
- 1/2 tsp Organic Cardamom
- 1/4 tsp Organic Nutmeg
- 1/4 tsp Organic Cloves
Tools Needed
- Vitamix blender
- Food processor
- Glass pie dish
- Stainless steel utensils
- Silicone spatula
- Glass measuring cup
- Glass cutting board
Comments, Questions & Feedback
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