In this episode of Healthytarian Living, host Evita Ochel shares about a popular Indian dish—Aloo Gobi—its nutrition and health benefits, and how to make a quick, easy, healthy, and versatile version of it.

New to whole food, plant-based eating? Check out Evita’s video courses How to Eat a Whole Food, Plant-Based Diet and How to Cook Whole Plant Foods.

Topics covered in the video:

  1. Introduction (0:00)
  2. Meal Characteristics (1:13)
  3. Prep & Cooking Time (2:17)
  4. Ingredients & Nutrition Lesson (2:39)
  5. Tools Required (10:06)
  6. Recipe Demo (10:42)

Meal Characteristics

  • 100% Vegan (Plant-Based)
  • 100% Whole Food
  • 100% Real Food
  • Gluten-free
  • Oil-free
  • Cholesterol-free
  • Sugar-free
  • Anti-inflammatory
  • Alkalizing
  • High in fiber
  • Excellent source of healthy carbohydrates
  • Great source of protein
  • Naturally low in fat
  • Excellent source of vitamins
  • Excellent source of minerals
  • High in antioxidants
  • High in phytonutrients
  • Excellent meal for optimal health and weight

Comments, Questions & Feedback

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