This is a special presentation class featuring Evita Ochel sharing the 5 pillars of optimal health for physical, emotional, and mental wellbeing. An explanation of the mind-body connection is provided, including emphasis on our spiritual and physical nature, as well as the ultimate goal of prevention for any condition.
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Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of Healing & Prevention Through Nutrition and the creator of several online publications that feature hundreds of articles, videos, classes, and courses. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see. For more information, visit: www.evitaochel.com
