On this episode of Healthytarian Living host Evita Ochel shares how to prepare a quick, easy, healthy, and delicious chili recipe.

Video chapters:

  • Introduction (0:14)
  • Ingredients (1:32)
  • Tools (5:40)
  • Putting it All Together (6:00)
  • Serving & Final Tips (12:19)

Meal Characteristics:

  • 100% whole-food
  • 100% plant-based (vegan)
  • Highly raw
  • Gluten/Wheat free
  • Grain/Flour free
  • Oil free
  • Peanut free
  • Nut free
  • Nutrient dense
  • High in vitamins
  • High in minerals
  • High in phytonutrients
  • High in antioxidants
  • High in fiber
  • High in healthy carbohydrates
  • High in healthy protein
  • Naturally ultra low in fats
  • Cholesterol free
  • Supports optimal health, healing, and prevention

Goodies Needed

  • 4 - 6 cups of cooked beans (black beans, kidney beans, etc.)
  • 1 package (~1lb/500g) frozen corn (organic, thawed)
  • 1 bottle (~680mls/23oz) tomato purée (organic)
  • herbs & spices (as per video)
  • any optional ingredients (as per video)

Tools Needed

  • Access to a stove
  • Large pot (5QT)
  • Utensils
  • Cutting board (optional)

Comments, Questions or Feedback

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