On this episode of Healthytarian Living host Evita Ochel shares a 5-step template to make STAR meals, which are optimally healthy, quick and easy whole-food, plant-based, vegan meals.

Video Tutorial Content

  • What is a STAR Meal (2:02)
  • STAR Meal Process (3:17 )
  • STAR Meal Prep Time (11:00)
  • STAR Meal Examples (14:02)
  • Final Tips (17:47)
    — storage
    — resources

Resources mentioned in video:

  1. Meal ideas on Evolving Wellness
  2. Meal ideas on Healthytarian
  3. Evita’s Book on Amazon

Comments, Questions & Feedback

To share any comments, questions or feedback, please visit the video’s YouTube page.