How to Make Plant-Based STAR Meals / Healthytarian

How to Make Plant-Based STAR Meals

A 5-Step Template for Quick and Easy Whole-Food, Vegan Meals

Written by Evita Ochel

Published on Nov. 24, 2017 • Updated on Oct. 14, 2026

On this episode of Healthytarian Living, host Evita Ochel shares a 5-step template to make STAR meals, which are optimally healthy, quick, and easy whole-food, plant-based, vegan meals.

Video Tutorial Content

What is a STAR Meal (2:02)
STAR Meal Process (3:17 )
STAR Meal Prep Time (11:00)
STAR Meal Examples (14:02)
Final Tips (17:47)
— storage
— resources

Resources mentioned in video:

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Written by

Evita Ochel

Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Over the past 20 years, Evita has created several online publications that featured hundreds of articles, videos, classes, and courses, and she is also the author of the book Healing & Prevention Through Nutrition. Her work is focused on conscious and responsible life creation for a better world for all. For more information, visit: www.evitaochel.com

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