On this episode of Healthytarian Living, host Evita Ochel shares how to freeze kale, including why kale is a great food to freeze and have in our diets.

Helpful Resource:

Enjoy Evita’s Green Smoothie online video course

Video topics include:

  • nutrition and health value of kale
  • where to get your kale
  • what kale varieties to freeze
  • process for freezing kale
  • how long to store your kale

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