On this episode of Healthytarian Living, host Evita Ochel demonstrates how to make sundried kale chips. The video includes explanations of why we want to take advantage of the nutritional benefits of kale, as well as practical tips.
Kale Nutrition Benefits
Kale
- provides healthy carbohydrates, fiber, protein, and is naturally low in fat
- provides lots of phytonutrients, antioxidants, anti-inflammatory, and anti-cancer benefits
- provides vitamins, especially vitamins A, C, K, and most B vitamins, including folate
- provides minerals, especially potassium, calcium, phosphorus, magnesium, iron, and selenium
- supports optimal health, weight, healing, and prevention
- supports healthy eyesight, blood pressure, blood sugar, and cholesterol levels
- protects against cardiovascular disease, cancer, infections, diabetes, osteoporosis, arthritis/rheumatism, and other diseases
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