How to Eat Quinoa — Health, Cooking & Meal Ideas / Healthytarian

How to Eat Quinoa — Health, Cooking & Meal Ideas

Written by Evita Ochel

Published on Apr. 28, 2015 • Updated on Jun. 26, 2024

On this episode of Healthytarian Living, host Evita Ochel provides a guide for working with quinoa: knowing how to eat it and why.

New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based.

Video topics:

Introduction (0:00)
Description of Quinoa (0:48)
Nutrition & Health Benefits of Quinoa (2:13)
Buying & Storing Quinoa (6:25)
Preparation & Cooking of Quinoa (8:43)
Meals & Recipes with Quinoa (13:03)
Products & Forms of Quinoa (16:24)
Summary (17:11)

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Written by

Evita Ochel

Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of Healing & Prevention Through Nutrition and the creator of several online publications that feature hundreds of articles, videos, classes, and courses. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see. For more information, visit: www.evitaochel.com

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