On this episode of Healthytarian Living, host Evita Ochel shares a tutorial on apples, including health and nutrition benefits, preparation tips, meal ideas, and other practical tips.
- Introduction (0:14)
- Common Apple Varieties (1:07)
- Health & Nutrition of Apples (1:58)
- Healthiest Ways to Eat Apples (5:41)
- Safety of Apple Seeds (9:09)
- Preparation & Meal Ideas (10:56)