On this episode of Healthytarian Living, host Evita Ochel shares a tutorial on apples, including health and nutrition benefits, preparation tips, meal ideas, and other practical tips.

Video Topics:

  • Introduction (0:14)
  • Common Apple Varieties (1:07)
  • Health & Nutrition of Apples (1:58)
  • Healthiest Ways to Eat Apples (5:41)
  • Safety of Apple Seeds (9:09)
  • Preparation & Meal Ideas (10:56)

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