On this episode of Healthytarian Living, host Evita Ochel provides a guide for working with adzuki beans: knowing how to eat them and why.
This video tutorial includes the following:
- Introduction (0:14)
- Background & characteristics (0:43)
- Nutrition (2:39)
- Health benefits (5:01)
- Buying & storing (6:04)
- Preparation & cooking (7:30)
- Meal ideas (10:13)
Are you new to whole-food, plant-based eating and want to learn more about this powerful approach to your health and weight? Check out Evita’s complete video course on Whole-Food, Plant-Based Eating
Feedback & Questions
To share comments, questions or feedback, visit the YouTube comments or the Healthytarian Facebook Community page.
Recommended Products
References
Cooking with Adzuki Beans by Dr. Andrew Weil