On this episode of Healthytarian Living, host Evita Ochel provides a guide for working with adzuki beans: knowing how to eat them and why.
This video tutorial includes the following:
- Introduction (0:14)
- Background & characteristics (0:43)
- Nutrition (2:39)
- Health benefits (5:01)
- Buying & storing (6:04)
- Preparation & cooking (7:30)
- Meal ideas (10:13)
Feedback & Questions
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References
Cooking with Adzuki Beans by Dr. Andrew Weil