On this episode of Healthytarian Living, host Evita Ochel provides a guide for working with adzuki beans: knowing how to eat them and why.

This video tutorial includes the following:

  • Introduction (0:14)
  • Background & characteristics (0:43)
  • Nutrition (2:39)
  • Health benefits (5:01)
  • Buying & storing (6:04)
  • Preparation & cooking (7:30)
  • Meal ideas (10:13)

Are you new to whole-food, plant-based eating and want to learn more about this powerful approach to your health and weight? Check out Evita’s complete video course on Whole-Food, Plant-Based Eating

Feedback & Questions

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  1. Cooking with Adzuki Beans by Dr. Andrew Weil

  2. Adzuki Beans on Self’s Nutrition Data