On this episode of Healthytarian Living, host Evita Ochel explains what the Smart Eating part of the healthytarian lifestyle means, what a typical day could look like for a healthytarian, based on her own life and personal food choices, and how to make eating be quick, fun, easy and delicious.
Specific topics covered in the video include:
- what smart eating means
- how to successfully approach smart eating, when it comes to the food we bring home
- typical breakfast
- typical snacks
- typical lunch
- typical dinner
- typical drink choices
- concluding remarks