On this episode of Healthytarian Living, host Evita Ochel explains what the Smart Eating part of the healthytarian lifestyle means, what a typical day could look like for a healthytarian, based on her own life and personal food choices, and how to make eating be quick, fun, easy and delicious.

Specific topics covered in the video include:

  • what smart eating means
  • how to successfully approach smart eating, when it comes to the food we bring home
  • typical breakfast
  • typical snacks
  • typical lunch
  • typical dinner
  • typical drink choices
  • concluding remarks