On this episode of Healthytarian Living, host Evita Ochel features special guest Dr. Gabriel Cousens to talk about optimal vegan nutrition based on organic and raw, living foods.

Previous video episode with Dr. Cousens on Conscious Parenting

Topics covered in the video include:

  1. What is the ideal diet for humans? (2:08)

    • understanding different constitution needs
    • understanding different life stage needs
    • understanding ideal protein needs
    • connection to children and ADHD
    • optimal live (raw) food range
  2. Why eating vegan is so important and ideal for optimal human health. (7:38)

    • health benefits
    • spiritual benefits
    • ecological benefits
    • social justice benefits
    • ethical benefits
  3. Why eating raw, living foods is so important and ideal for optimal human health. (15:44)

    • how nutrients change, including bio-availability when they undergo heat processing
    • spiritual benefits
    • biophoton benefits
  4. Why eating organic is so important and ideal for optimal human health. (21:27)

    • organic, veganic farming benefits
    • nutritional benefits
    • mental and behavioral benefits
  5. Can parents raise children on the organic and live vegan foundation right from birth? (26:10)

    • how live, vegan foods impact kids
  6. How to know our own genetic constitution for personal nutrition needs. (29:03)

  7. How organic and live vegan foods can help to prevent and heal chronic lifestyle diseases like diabetes type 2, cancer or heart disease. (30:57)

  8. How to approach vitamin B12 requirements. (35:10)

    • for vegans and non-vegans
    • other vitamin and mineral considerations
  9. How to approach omega-3 fatty acid requirements? (38:30)

    • best practices
  10. Important healthy lifestyle habits, besides diet, that Dr. Cousens recommends. (40:09)

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