15 Minute Tuesday Morning Yoga — Gentle Vinyasa 2 / Healthytarian

15 Minute Tuesday Morning Yoga — Gentle Vinyasa 2

Written by Evita Ochel

Published on Dec. 27, 2016 • Updated on Feb. 27, 2017

In this video, yoga and meditation teacher Evita Ochel guides you through a 15 minute gentle vinyasa yoga sequence. Recommended use: Tuesday morning. (For returning viewers, yoga class starts at 0:55:00)

Health & Safety

By doing this class, you do so at your own risk and responsibility. If you are new to yoga, check with your personal health care provider if this is appropriate for you at this time.

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Written by

Evita Ochel

Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of Healing & Prevention Through Nutrition and the creator of several online publications that feature hundreds of articles, videos, classes, and courses. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see. For more information, visit: www.evitaochel.com

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