In this video, yoga and meditation teacher Evita Ochel guides you through a 15 minute gentle vinyasa yoga sequence. Recommended use: Thursday morning. (For returning viewers, yoga class starts at 0:55:00)
Health & Safety
By doing this class, you do so at your own risk and responsibility. If you are new to yoga, check with your personal health care provider if this is appropriate for you at this time.
Other Yoga Classes in this Series
Other Supportive Resources
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