Consciousness expansion, yoga and meditation teacher Evita Ochel shares an introduction to mindfulness meditation, followed by a 12 minute guided practice to learn how to work with breath and body awareness. (For repeat use, the mindfulness meditation practice starts at 4:00.)
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Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of Healing & Prevention Through Nutrition and the creator of several online publications that feature hundreds of articles, videos, classes, and courses. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see. For more information, visit: www.evitaochel.com
