Top 10 Habits for Optimal Health and Protection / Healthytarian

Top 10 Habits for Optimal Health and Protection

Written by Evita Ochel

Published on May. 5, 2020

This video provides a written and read presentation of the top 10 habits for optimal health and protection. It is created and presented by Evita Ochel as part of the Healthytarian collection of health resources.

Video chapters for quick reference include:

Introduction (0:00)
Habit #1 (7:45)
Habit #2 (10:40)
Habit #3 (13:50)
Habit #4 (17:00)
Habit #5 (20:00)
Habit #6 (22:25)
Habit #7 (24:55)
Habit #8 (27:25)
Habit #9 (32:40)
Habit #10 (35:20)
Summary and conclusion (40:25)

Pyramid of Optimal Health

Written by

Evita Ochel

Evita Ochel is an educator, researcher, and writer in the areas of optimal human nutrition and physical, mental, emotional, social, and spiritual wellbeing. She has degrees in science and education, is a certified holistic nutritionist, and a certified yoga and meditation teacher. Evita is also the author of Healing & Prevention Through Nutrition and the creator of several online publications that feature hundreds of articles, videos, classes, and courses. She works to empower individuals to consciously create their life, their state of health, and the world they wish to see. For more information, visit: www.evitaochel.com

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