This episode features a full class presentation from holistic health teacher Evita Ochel on the mind-body connection of diabetes.
For more of Evita’s health and nutrition classes, visit Learn It Live.
Specific topics covered in presentation:
- Class agenda (1:49)
- Levels of our being (2:40)
- Disease creation process (5:03)
- What we know about diabetes on a body level (13:09)
- What should we know about diabetes on a mind level (14:52)
- Common diabetes mind themes and patterns (16:28)
- Quote from Inna Segal (23:04)
- Quote from Lise Bourbeau (24:30)
- What you can do on a body level (27:06)
- What you can do on a mind level (30:00)
- Practical steps for effective change (37:17)
- Concluding message (43:48)
- Further resources (44:32)
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