Fresh Thinking. Smart Eating. Mindful Living.
How To & Guides
Meals & Recipes
Interviews & Experts
Products & Reviews
Talks & Lectures
Classes & Courses
Classes & Courses
A collection of online classes and courses for healthy living with Evita Ochel.
Whole Food Plant-Based Cooking
How to make simple, quick, easy, delicious, and healthy vegan meals.
A Mindful Approach to Dealing with Stress
Includes 20 stress solutions to help you learn how to effectively deal with stress.
How to Make Meals with the Top 10 Healing Foods
MAP Yoga Path to Relieve Stress & Anxiety
Learn How to Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace
Let's Talk About Grains
The 8 Limbs of Yoga
A Beginner's Guide to Living the Yoga Path in Your Everyday Life
How to Get Kids to Eat Healthy
Get to Know Your Food
Learn how to make the healthiest and best food choices amidst processed and packaged foods.
Art of Simplicity: Financial Strategies for Liberated Living
Learn how to work less and live more by increasing the quality, efficiency and fulfillment of your life.
How to Make Informed Choices About Vaccines
How to Eat Whole-Food, Plant-Based
The Essentials of Green Smoothies
The Power of Plant-Based Eating
Undiet this New Year!
4 Step Guide to Effective Stress Transformation
Protein: Too Much? Too Little?
My Child Wants to Be Vegetarian. Now What?
Making Sense of Fats and Oils
Natural & Alternative Healing Methods
Vitamins & Minerals in Food and Supplements
Optimize Your Relationship with the Sun
How to Eat Greens: The Most Powerful Foods
Anyone Can Cook Whole-Food, Plant-Based Meals
The 5 Pillars of Optimal Health
How to Understand Nutrition Facts Labels
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