Full video presentation of a class given by Evita Ochel on how to stay healthy during the winter.
Class presentation includes the following parts:
Part 1: Why do we get sick in the winter? (The 6 Winter Stressors, how to understand them and overcome them)
Part 2: Healing & Prevention (The 3 areas to consider for most effective prevention or healing - Energetic, Bio/Chemical, and Physical)
- Resources to learn more and optimize your health
- Evita’s Book: Healing & Prevention Through Nutrition
- Evita’s Online Video Course: The 5 Pillars of Optimal Health (with limited 67% off discount code)